running – metrox.org

my feet still hurt

http://runkeeper.com/user/michafrank/activity/80288973

made to run

nike zoom elite 5+

after five weeks break back on the track

http://runkeeper.com/user/michafrank/activity/74767134

1000km

1000km in nearly one year:

http://runkeeper.com/user/michafrank/profile

run faster …

http://runkeeper.com/user/michafrank/activity/53007313

beach running

like !

http://runkeeper.com/user/michafrank/activity/45998808

http://runkeeper.com/user/michafrank/activity/47067103

http://runkeeper.com/user/michafrank/activity/46302421

running in bodman

http://runkeeper.com/user/michafrank/activity/42797889

frozen adidas

frozen adidas shoes in front of breuninger, market place, stuttgart

running

i reached the goal to run under 5min pace / 12km – really exhausting !

maybe it would be clever to stop smoking… the question is if it`s worth it… will think about it.

http://runkeeper.com/user/michafrank/activity/23559297

running makes me feel good

http://runkeeper.com/user/michafrank/activity/23356544