my feet still hurt

Posted: April 9th, 2012 | Author: | Filed under: running, sports | Tags: , | No Comments »

http://runkeeper.com/user/michafrank/activity/80288973


made to run

Posted: March 18th, 2012 | Author: | Filed under: air max, pics, running, sports | Tags: , , | No Comments »

nike zoom elite 5+


after five weeks break back on the track

Posted: March 12th, 2012 | Author: | Filed under: running, sports | Tags: , | No Comments »

http://runkeeper.com/user/michafrank/activity/74767134


1000km

Posted: December 18th, 2011 | Author: | Filed under: me, running, sports | Tags: , | No Comments »

1000km in nearly one year:

http://runkeeper.com/user/michafrank/profile


run faster …

Posted: September 20th, 2011 | Author: | Filed under: running, sports | Tags: , | No Comments »

http://runkeeper.com/user/michafrank/activity/53007313


beach running

Posted: August 4th, 2011 | Author: | Filed under: holiday, nature, pics, running, sports | Tags: , , | No Comments »

like !

http://runkeeper.com/user/michafrank/activity/45998808

http://runkeeper.com/user/michafrank/activity/47067103

http://runkeeper.com/user/michafrank/activity/46302421


running in bodman

Posted: July 13th, 2011 | Author: | Filed under: running, sports | Tags: , , | No Comments »

http://runkeeper.com/user/michafrank/activity/42797889


frozen adidas

Posted: April 27th, 2011 | Author: | Filed under: art, cities, pics, running, sports | Tags: , , | No Comments »

frozen adidas shoes in front of breuninger, market place, stuttgart

20110427-092544.jpg


running

Posted: January 18th, 2011 | Author: | Filed under: running, sports | Tags: , | No Comments »

i reached the goal to run under 5min pace / 12km – really exhausting !

maybe it would be clever to stop smoking… the question is if it`s worth it… will think about it.

http://runkeeper.com/user/michafrank/activity/23559297


running makes me feel good

Posted: January 16th, 2011 | Author: | Filed under: running, sports | Tags: , | 1 Comment »

http://runkeeper.com/user/michafrank/activity/23356544